Haute Lumière

Search

Every published page in the house, and every book on the shelf — 393 volumes and 44,688 passages of it — and every result is a passage that opens where it was written.

4 passages from 2 volumes

The House It is not that you feel too much — it is that the feeling arrives before you do A boundary is a decision made in advance so that it does not have to be made during flooding. RSD & ADHD: Thriving with a Luminous Mind Chapter Five — In the Moment: STOPP, Grounding, and Pendulation STOPP, and why brevity is the point. STOPP — Stop, Take a breath, Observe, Pull back, Practise what works — is a compression of standard cognitive behavioural crisis skills into something retrievable under load. The House You can know a fear is unreasonable and know it in a way that changes nothing The filter is not a wall around what can be thought. It is a slope, deciding what gets thought without effort and what has to be reached for. The House The problem was never that you want too much Rest and pleasure, the domain most people skip and the one that regulates the others, because a nervous system in permanent mobilisation cannot want anything gently.