Six issues. Read them slowly.
Strip out everything that did not replicate, and what remains is unglamorous and cheap.
Sequence beats intensity — the order decides whether either lasts.
A plan that cannot absorb a bad fortnight was never a plan. It was a mood — and moods are weather passing over a physiology, not the physiology itself.
Twelve minutes, most days, in an unremarkable room. The unremarkable room is the finding, not the compromise.
You cannot decide to be calm. You can lengthen an exhale, and be calm about ninety seconds later.
Seven, not two. Follow the clock, or choose.